MC-153987 – Falling down ladders while wearing elytra.MC-150575 – Concrete powder does not turn into concrete when letting it fall beside water.MC-147657 – Private Use Characters past E6FF are replaced with box characters even with a modified glyph_sizes.bin.MC-116962 – F3 + T still reloads loot tables and advancements despite the addition of the / reload command.MC-106468 – End crystal beam has incorrect texture on one side.MC-88038 – Furnace minecarts go backwards when turning corners.MC-71426 – Arrows visually despawn when kept from despawning with command blocks.MC-51053 – Furnace minecarts lose power after navigating corners.MC-1541 – Beacon effect removes potion effect of the same type.MC-862 – Spawn protection does not work for item frames, paintings and armor stands.įixes 35 issues fixed From released versions before 1.15 Removed a stray pixel from the bottom-right of the critical hit particle texture.Now captures more information about performance problems. ![]() If the game is modded, "(Modded)" will appear with the game version found on the bottom-left of the main menu.(Any of these can be with the * mentioned above) Available types: "Singleplayer", "Multiplayer (LAN)", "Multiplayer (Realms)", and "Multiplayer (3rd-party)".Example: "Minecraft 1.15.2 - Multiplayer (LAN)".Example: "Minecraft* 1.15.2 - Singleplayer" If there is a * after Minecraft then it's modded.If applicable, the window title also specifies the type of multiplayer server the player is on, such as on a LAN or third-party server.Now displays the session type in the window title, such as singleplayer or multiplayer.If set to front, the model will be shaded like a flat item.If set to side, the model will be rendered like a block.Added gui_light option in models to allow controlling light when rendering model as an item in a GUI.A beacon effect will only temporarily overwrite a lower amplifier potion until the beacon effect runs out.Effects are now stored when overwritten by an effect of a higher amplifier.Now have a 0.2% chance to spawn in forest, wooded hills, birch forest, tall birch forest, birch forest hills, and tall birch hills biomes. ![]()
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![]() Chemoreceptors for PCO2, PO2, and pH regulate ventilation. ![]() *This article may not be reproduced without the written consent of the UC Davis Center for Equine Health.The respiratory centers in the pons and medulla control alveolar ventilation. UC Davis Veterinary Genetics Laboratory - Arabian/Arabian Cross Horse Genetic Tests The owners of a mare that produces an affected foal are required to notify the stallion owner immediately. The Arabian Horse Association (AHA) Code of Ethics requires disclosure of known carrier status of SCID, if known, for “any horse capable of reproducing that is being offered for breeding, sale, or lease”. Matings between two SCID carriers have a 25% chance of producing SCID foals, and are not recommended. Results can be used to identify carriers and to select appropriate mating pairs. The test is recommended for horses from lineages that have produced SCID foals. How can severe combined immunodeficiency be prevented?īreeders and owners can utilize the available DNA test to avoid producing SCID-affected foals. The prognosis for SCID is grave, and most foals die from infections by 5 months of age. What is the prognosis for severe combined immunodeficiency? Supportive therapy to address infections can be attempted, but medical management of SCID foals is ultimately unsuccessful. How is severe combined immunodeficiency treated? The available genetic test can be used to make a definitive diagnosis. Severe combined immunodeficiency must be distinguished from other conditions such as failure of passive transfer or selective IgM deficiency for an accurate diagnosis. Persistently low lymphocyte counts (lymphopenia) and low immunoglobulin (IgM) are common in SCID-affected foals, and may be indicators of the disease. How is severe combined immunodeficiency diagnosed? Depending on the type of infection, other signs can include diarrhea, lameness, colic, impaired growth, and weight loss. Common clinical signs include those associated with respiratory tract infections such as coughing, nasal discharge, and increased respiratory sounds. As protective antibodies from mare’s colostrum wane, foals become more susceptible to infections, with the first clinical signs of SCID often appearing around 2-3 months of age. What are the clinical signs of severe combined immunodeficiency?Īffected foals are normal at birth. There is no cure for SCID and affected foals die or are euthanized within the first six months of life. As a result, SCID foals are highly susceptible to viral, bacterial, fungal and protozoal infections from which they cannot recover. A DNA test is available.Īffected foals do not produce functional B and T lymphocytes, and in turn cannot mount appropriate immune responses to challenges. A mutation in the DNA-dependent protein kinase ( DNA-PK) gene, which codes for an enzyme critical to the development of the immune system and the ability to protect against infections, has been identified in affected individuals. Inherited as an autosomal recessive disorder, SCID has been identified in horses of Arabian and part-Arabian descent. Severe combined immunodeficiency (SCID) is a disease that causes foals to be born with severely weakened immune systems. What is severe combined immunodeficiency? A causative mutation has been identified and a genetic test for SCID is available.There is no cure for SCID and affected foals typically do not survive past six months of age.Affected foals are highly susceptible to infections from which they cannot recover.SCID is an autosomal recessive inherited condition identified in Arabian and part-Arabian horses.Foals with severe combined immunodeficiency (SCID) are born with severely weakened immune systems. ![]() No Time Limit: When using legitimate licenses, there might be subscription-based or time-limited models that require renewal. This can be particularly useful for individuals or businesses that require advanced features for their tasks. This can save users money, especially in cases where purchasing a genuine license might be financially challenging.Īccess to Full Features: Activating Office 2016 with KMSPico allows users to access all the features and functionalities of the software without any limitations. However, it's important to note that using KMSPico or similar tools to activate software without proper licensing is considered illegal and a violation of Microsoft's terms of use.īenefits of activating Office 2016 with KMSPico (Note: I do not condone or endorse the use of such tools for illegal activities):Ĭost Saving: One of the primary motivations for using KMSPico to activate Office 2016 is to avoid paying for a legitimate license. It essentially bypasses the activation process by tricking the software into thinking it has been legitimately activated, allowing users to use these products without restrictions. KMSPico is a tool commonly used to activate Microsoft Windows and Office products without purchasing a valid license. In this article, we will explore what KMSPico is, its benefits and risks, how to download and use it, and alternative options available. However, many people don't know how to use it. When you purchase a copy of a Windows or Microsoft product, you get a trial version of that product.KMSPico is a popular tool that promises to activate Office 2016 without the need for a product key. Some of them consist of keys otherwise, they came in trial versions. In order to use the product more, you will need to activate it after the trial period has expired. ![]() After the trial version expires, you will not be able to use some Windows or MS Office features. In this case, you must have an activator to use this product for life. ![]() Kmspico Windows 10 activator is a tool to activate or obtain a license for Microsoft Windows and MS Office. It was developed by one of the most famous developers named Team Daz. However, it is completely free to use, no need to buy it or spend money to download it. This basically works on the principle of Microsft’s own feature called Key Management Server a.k.a KMS (derived from it kmspico Windows 10 activator). ![]() This feature is used for large companies that have many machines on site. In this way, it is difficult to buy a Windows license for each computer and this is the reason why KMS introduced. Now the company has to buy them a KMS server and use it while they can license all their machines.Īctivate Windows and MS Office with KMspico Windows 10 activator. We have already talked about this earlier because with this tool you will get the installation key for both Microsoft products. Whether it’s Windows or Office, you can get a license in no time, but it also supports different versions. Since it supports both products, it doesn’t mean you have to download separate versions for each arc. One version is enough and then you will be able to get a license for both x32-bit and 圆4-bit. kmspico Windows 10 activator is free to use. There is no doubt that everything developed by Team Daz costs us nothing. Similarly, using this tool will not cost you as it is completely free. In addition, it does not come with any ads, so using it will not be a problem in the end. Thanks to the KMS server that installs this tool on our PC, we get a license key for life. The license is automatically renewed after a few days. To make it permanent, you need to connect your machine to the Internet once every 180 days. ![]() The development of the profession has been a gradual move from simply transporting patients to hospital, to more advanced treatments in the field. Their role is to support a physician in the field, in a role more akin to a hospital nurse, rather than operating with clinical autonomy. In other versions of the Franco-German model, such as Germany, paramedics do exist. Ambulance staff have either the more advanced qualifications of a physician or less advanced training in first aid. In some versions of this model, such as France, there is no direct equivalent to a paramedic. In the Franco-German model, ambulance care is led by physicians. In some countries such as the United Kingdom and South Africa, the paramedic role has developed into an autonomous health profession. In the Anglo-American model, paramedics are autonomous decision-makers. The role of a paramedic varies widely across the world, as EMS providers operate with many different models of care. Paramedics also work in non-emergency situations, such as transporting chronically ill patients to and from treatment centers and in some areas, address social determinants of health and provide in-home care to ill patients at risk of hospitalization (a practice known as community paramedicine ). Due to the nature of their job, paramedics work in many environments, including roadways, people's homes, and depending on their qualifications, wilderness environments, hospitals, aircraft, and with SWAT teams during police operations. The primary role of a paramedic is to stabilize people with life-threatening injuries and transport these patients to a higher level of care (typically an emergency department). The paramedic role is closely related to other healthcare positions, especially the emergency medical technician, with paramedics often being at a higher grade with more responsibility and autonomy following substantially greater education and training. In some English-speaking countries, there is an official distinction between paramedics and emergency medical technicians (or emergency care assistants), in which paramedics have additional educational requirements and scope of practice. Not all ambulance personnel are paramedics, although the term is sometimes used informally to refer to any ambulance personnel. The scope of practice of a paramedic varies between countries, but generally includes autonomous decision making around the emergency care of patients. They also have roles in emergency medicine, primary care, transfer medicine and remote/offshore medicine. Paramedics work as part of the emergency medical services (EMS), most often in ambulances. ![]() A paramedic is a healthcare professional trained in the medical model, whose main role has historically been to respond to emergency calls for medical help outside of a hospital. Increment / decrement an angle value by 1Ĭlick the Angle Preview box next to the value then press Up Arrow / Down Arrow ![]() Hold Shift then click the Angle Preview box next to the value Increment / decrement a property value by 100Ĭlick a value then press Command+ Up Arrow / Command+ Down ArrowĬlick a value then press Control+ Up Arrow / Control+ Down ArrowĬycle through the degrees (deg), gradians (grad), radians (rad) and turns (turn) representations of an angle value Increment / decrement a property value by 10Ĭlick a value then press Shift+ Up Arrow / Shift+ Down Arrow Increment / decrement a property value by 1Ĭlick a value then press Up Arrow / Down Arrow Increment / decrement a property value by 0.1Ĭlick a value then press Option+ Up Arrow / Option+ Down ArrowĬlick a value then press Alt+ Up Arrow / Alt+ Down Arrow Select the next / previous property or valueĬlick a property name or value then press Tab / Shift+ Tab Hold Shift then click the Color Preview box next to the value Hold Control then click the property valueĬycle through the RGBA, HSLA, and Hex representations of a color value Hold Command then click the property value Go to the line where a property value is declared Toggle Edit as HTML mode on the currently-selected element Select the next / previous attribute after entering Edit Attributes mode Toggle Edit Attributes mode on the currently-selected element Hold Control+ Alt then click the arrow icon next to the element's name Hold Option then click the arrow icon next to the element's name If the node is already collapsed, this shortcut selects the element above itĮxpand or collapse the currently-selected node and all of its children If the node is already expanded, this shortcut selects the element below itĬollapse the currently-selected node. Select the element above / below the currently-selected elementĮxpand the currently-selected node. Press Control+ O to open the Command Menu, type ! followed by the name of the script, then press Enter Press Command+ O to open the Command Menu, type ! followed by the name of the script, then press Enter Opens the Search tab in the Drawer, which lets you search for text across all loaded resources Supported only in the Elements, Console, Sources, Performance, Memory, JavaScript Profiler, and Quick Source panels. Search for text within the current panel. If DevTools has been in its default position for the entire session, then this shortcut undocks DevTools into a separate window ![]() Switch back to whatever docking position you last used. The following keyboard shortcuts are available in most, if not all, DevTools panels. To open DevTools, press the following keyboard shortcuts while your cursor is focused on the browser If the element has a shortcut, the tooltip includes it. Hover over a UI element of DevTools to display its tooltip. Volume (F11, F12): Press or to decrease or increase the volume of sound from the built-in speakers, 3.5 mm headphone jack, or Bluetooth audio device.This page is a reference of keyboard shortcuts in Chrome DevTools. Mute (F10): Press to mute the sound from the built-in speakers or 3.5 mm headphone jack. Media (F7, F8, F9): Press to rewind, to play or pause, or to fast-forward a song, movie, or slideshow. When Do Not Disturb is on, you won’t see or hear notifications on MacBook Air, but you can view them later in Notification Center. To activate Siri, press and hold, then immediately speak your request.ĭo Not Disturb (F6): Press to turn Do Not Disturb on or off. Spotlight Search (F4): Press to open Spotlight and search for something on your MacBook Air.ĭictation/Siri (F5): Press to activate dictation-you can dictate text wherever you can type (for example, in Messages, Mail, Pages, and other apps). ![]() Mission Control (F3): Press to view what’s running on your MacBook Air, including all your spaces and open windows. The function keys on the top row provide shortcuts for these common system functions:īrightness (F1, F2): Press or to decrease or increase the brightness of the screen. Safety, handling, and regulatory information.Backup, restore, and transfer your data. ![]() ![]() “If you do that, the particles can fall in the opposite direction to where you want them to go,” he said.Īlthough inaccurate movements could fail to remove particles from the canal, the maneuver is, for the most part, very safe in that it involves no more than lying down and rolling over. In some videos, the movements were too slow, or the head was lifted during the rollover step. “Some of the videos just had the person lay back flat, which we don’t think would get the particles to move enough to be effective.” “One of the key things about the maneuver is lying all the way back with the head way back, kind of on the end of a table,” said Dr. Reasons for inaccuracies included things such as patients turning their head more than 45 degrees, or the head not being extended back far enough. However, none of the videos included complete diagnostic information about BPPV. Most videos (82%) provided accurate time spent on each position. The researchers rated almost two thirds of the videos (64%) as accurate demonstrations of the maneuver. That video, along with 4 others, accounted for 85% of hits for all videos. The most widely viewed video (with 802,471 hits) was produced in 2008 by the Practice Parameter on BPPV of the American Academy of Neurology (AAN). ![]() The total number of hits for all videos was 2,755,607. Most seemed to have been made by healthcare providers, including physicians and physical therapists, but some were likely made by patients in their home. The videos appeared to come from a number of different sources, said Dr. Researchers also determined whether the videos included diagnostic information and were accurate in the time spent on each position of the maneuver (most should last at least 20 seconds). They categorized the videos as demonstrating guided treatment or self-treatment, and as showing the maneuver for right-sided BPPV, left-sided BPPV, or both. “There haven’t been that many studies looking at this, but every one of them suggests that this maneuver is underutilized.” It is possible that physicians recommend the maneuver but just do not record it, he said.Īfter performing a systematic search and selecting videos that demonstrated the entire Epley maneuver and that were available on YouTube up to August 30, 2011, researchers abstracted information from each video, including its duration, posting date, and number of views, and related comments from viewers. ![]() Kerber, however, this treatment is not widely used. “If you want to treat someone effectively, this is it.”Īccording to Dr. The maneuver has been proven effective in rigorous randomized trials and is included in guidelines on treating BPPV, said Dr. turning the head another 90 degrees so the patient is nearly in the face-down position (usually requires rolling over on the side), and.moving the head 90 degrees toward the unaffected side.lying back quickly with the head extended below the shoulders.turning the head 45 degrees toward the affected ear while in an upright position.The Epley maneuver involves a series of easy steps designed to move particles from the canal, including the following: A main symptom of BPPV is transient, positionally triggered dizziness. Kerber, MD, assistant professor of neurology at the University of Michigan Health System in Ann Arbor.Ī relatively common condition, BPPV is caused by freely moving particles called canaliths that are trapped in the semicircular canal of the inner ear. The study, published in the July 24 issue of Neurology, shows that 64% of 33 videos had correct information on how to perform the Epley maneuver, with most of the other videos having only minor deviations from the accepted approach, said lead author Kevin A. Video demonstrations of a common maneuver for managing benign paroxysmal positional vertigo (BPPV) are readily available on YouTube, and most are accurate depictions of the treatment, according to a new study. DeviceĪ frequency band is how data is transmitted between devices. This table shows some example devices and what speeds they are capable of handling. Take a look at the maximum wireless throughput speeds you can expect on your devices on each frequency band. This table shows the average throughput speed and how quickly you can download certain types of media. Put it on a table or shelf – never on the floor or in a cupboard - and make sure it’s not behind any furniture. Electrical appliances like microwaves and cordless phones can disrupt Wi-Fi signals, so it’s best to keep your router away from them if you can. Your router should be upright and facing towards you when you run the test. A wired connection is faster than Wi-Fi because there's no interference from external signals. To get the most accurate picture of the speed to your devices, connect the device you're running the speed test on to your router with an Ethernet cable if possible. Here's a list of average speeds you can get on different devices Older or lower spec devices aren't as good at handling very high broadband speeds and even the best devices have limits. Your devices have limits to the speeds they can manage. The way you set your router up, the devices you're using and even your furniture all play an important part in how much speed you can achieve, so before you run a speed test, here are a few things to consider. The more Megabits your broadband can transfer per second, the faster your connection is and the more you can do online. Our broadband speed test measures your throughput speed and your results will be displayed in Megabits per second (Mbps). Your broadband speed is how fast data is sent (uploaded) and received (downloaded) over your Internet connection. Our Wi-Fi Hub gives you better coverage than ever before, but even the best routers can't guarantee a perfect connection in every room. Your result may have been slower if lots of other people were online too. Your broadband speed is shared amongst all connected devices. Was anyone else using the internet whilst you ran the test?.Older devices have less capacity for high speeds than newer ones, and even the best devices have limits to the speeds they can manage. Most handheld devices have small antennas and batteries built in amongst other components, which limits their ability to handle high Wi-Fi speeds. Did you run the test on a smartphone or tablet?. ![]() If your result reflects this, the good news is everything's working as it should be. You can find your estimated speed range in your welcome pack. Was your result within your estimated speed range?.If your speed test result wasn't what you expected, there could be a few reasons for this. Here's how quickly you can download your favourite music, movies, games and TV shows, on average, depending on your result. Our broadband speed test measures your throughput speed and your results are displayed in Megabits per second (Mbps). : Sound Performances, Comparison, Conclusionĭamien may have done a fantastic job at developing the best music player on the market, but sadly, the software is plagued by usability issues and generally speaking, a mediocre user experience. I took the yearly one and after more than 6 years, I’ve got nothing but good things to say about Plex. A monthly subscription costs $4.99, a yearly one $39.99, and a lifetime only $119.99. Last but not least, Plex is MUCH cheaper than Roon. Sure, Plex also sorts my music but as good as it is, the sort engine remains sub-optimal, compared to Roon. ![]() And, to this day, no other options gave me the same level of refinement when sorting my movies and series. Not because I find it better – head to head, Roon literally rolls over the competition when it’s about music – but because I own a big movie database. And if you want to show your dedication, or REALLY don’t like to subscribe, Roon also has a lifetime subscription, for an eye-watering $699, or approximately 6 years of monthly installment.īut, I’ve been using Plex for years now. And, honestly, I didn’t have a good answer to that question: not only do I have the majority of my systems compatible with Roon, it also remains one of the most beautiful ways to access your music (in my opinion).Ī monthly subscription costs $12.99, but you can save a few bucks with a yearly subscription ($9,99/month). Lieven and Linus have been using Roon for a few years now, and there’s always a moment in our conversation when they ask why I didn’t subscribe, yet. Both systems rely on a “core” where all data is stored, and network streamers can just pick up your music from your NAS/Computer or that core. Those software offer extensive options to sort and filter your music library and allows you to create your own “Spotify/Tidal” at home and access your music locally, or remotely, with ease. Both offer a well-designed interface and powerful tools to manage your library. If you have your own music library as I do, the best options at the moment are Roon and Plex. (no Apple Music, Amazon Music, or Spotify for now) Also, the new Audirvana Studio comes with streaming apps supports, and you’ll be able to connect your Tidal, Qobuz, or Hi-Res subscription. Like Roon or Plex, it’s able to retrieve your album’s information and fill the blanks in your library. It scans your local library, finds your tracks/albums, and allows you to access them in a common interface. Let’s dive in, shall we? A quick view What’s Audirvana Studio?Īudirvana Studio is primarily a third-party player. Out of curiosity, I took a free trial first, then decided to take it for a few months, so that I could give you my impressions in the long run. ![]() ![]() So much, that the company decided to change the name of its latest version: Audirvana Studio. Since then, Audirvana’s team kept on growing and the plugin evolved into a real player. Even the most skeptical listeners – I was one of them – were surprised to hear real improvements through Audirvana’s eponymous software. Why? Because everyone was baffled at how powerful this little piece of code seemed to be. But, to my surprise – and Damien’s too – as time goes by, the little software became more and more famous in the audiophile circle. ![]() The idea behind the tool was to improve the computer’s music playback, by removing all the digital processes applied by the OS.Ī first plugin came out, only available for macOS at the beginning, designed like a Foobar nerdy little brother – if the first was not nerdy enough. About AudirvanaĪudirvana is a French company, founded 10 years ago by Damien Plisson. It’s available directly from the company’s website for €6.99 per month.ĭisclaimer: Audirvana didn’t pay or endorse us for this review, I subscribed to the Audirvana Studio’s Free trial and took a subscription on my own, to test the software in the long run. In today’s article, we take a look at Audirvana Studio, a third-party player for your PC/MAC, that aims to improve your listening. ![]() It's not seen as being as important as finding the Best Mouse for you, or a Great Headset that can help you hear enemies miles away. But we've got plenty more to offer for any Valorant player looking to increase their skill and knowledge! Click any of the links below to head over to a different Valorant guide.Finding the perfect crosshair for you is one of the most important things in order to achieve your full potential in an FPS game. Outer Lines: 0.5 | 1 | 4 | 1 | Off | OffĪnd with that - at least for the time being - our Valorant crosshair guide comes to a close.And yes - I'm trash for not including your favourite streamer/player. Plus my own crosshair, because why not?įurther down you can find the exact settings of each crosshair, so you can customise your own crosshair to match each one exactly. Crosshair examples - pro players & streamersīelow you can take a look at a selection of crosshairs used by a bunch of popular Valorant streamers and/or top-tier players. As you become more experienced, you may find it's better to turn off these dynamic aspects of your Valorant crosshair to reduce visual clutter. These visual indicators are particularly useful for newer players who are not yet used to the pronounced difference that these things make to your accuracy. While shooting, both the outer lines and the inner lines expand outwards, because both lines are set to react to the firing error.This is because the former reacts to the movement error but the latter does not. While strafing from side to side, the outer lines expand outwards but the inner lines stay where they are.This crosshair is composed of a set of lengthy inner lines and a set of short dotlike outer lines. The gif above displays the movement error and firing error in action, using the default Valorant crosshair. Using the movement error and firing error settings in your crosshair, you can see a visual indication of how both these things impact your accuracy. That last point is an important one, so let's take a closer look at what these "error" settings mean.Īn important aspect of gunplay in Valorant is that the accuracy of your shots decreases drastically under two circumstances: while you're moving, and while firing multiple shots in a short space of time. You can set their opacity, length, thickness, and distance from the centre - and you can also choose whether each set adjusts dynamically to movement (movement error) and/or firing (firing error). Inner Lines & Outer Lines: You get two sets of lines to play around with for your crosshair, and both sets have the same functionality.Disable this setting, and you'll only ever see your own crosshair. ![]()
![]() You may never get bigger calves or stop fighting the “muffin-top. So acknowledge that you may be a scrawny ectomorph or a doughy endomorph. You can however, use nutrition and exercise to affect how much body fat or muscle you have. You can’t change the length of your limbs or the shape of your bones. Another option is an ecto-mesomorph someone who is lean like an ectomorph but shows muscles like a mesomorph. A low-calorie, high-protein meal plan is advisable for most people but it especially applies to endomorphs. My number one response is “Love what you got!” It takes all kinds of bodies to rock the world and we need to appreciate the special challenges of each. Endomorphs must watch their diet more than ectomorphs and mesomorphs. ![]() When clients ask my advice about getting fit. Years later we are still vacationing together, but now we let it all hang out! Let’s just say we made a few bucks (and spent it on a nice bottle of wine!) It made us realize how much time and energy we spend on it. Once on a tropical vacation with friends, we decided to charge a dollar each time one of us mentioned our weight, eating habits, or complained about our body type. Confession #5: I Have Learned to Love What I Got… I add a cardio component to almost every workout and don’t feel like I got a good workout unless the intensity is high or the time is long (at least 45 minutes.) While my husband can shed his holiday weight gain in a few days, it can take me weeks before I see any results. On the other hand, it takes me a long time and a lot of treadmill time to shed fat. Luckily, more muscle helps increase resting metabolism so it’s a win-win for us Endomorphs! Confession #4: I’m Having an Affair with my Elliptical… While my svelte husband has to work really hard to put on muscle and keep it on, my body responds quickly to weightlifting and the muscle sticks around even if I miss a few workouts. This is where my Mesomorphic qualities shine. Nothing makes me happier than pushing heavy weight. ![]() So while “snacking” works for him, it just causes me to over-eat! Confession #3: I Love Weightlifting… But me… I don’t even know what the symptoms of hypoglycemia feel like. With such a fast metabolism, he has to eat every few hours or he gets dizzy. I have to force myself to eat several small, nutrient-dense meals each day. Like many slow metabolizers, I could truly be happy eating one big meal a day. Healthy eating is a constant struggle for me… and one I don’t always win. I paid the price by gaining 20 pounds after my wedding. They had a pantry full of snacks and made a meal out of a loaf of bread and butter. When I moved in with my husband (and his 3 ectomorphic children) I was in heaven. Confession #2: I Can’t Eat Like My Husband…īefore I got married (which was late in life at age 47) there was never any food in my house. Sometimes, it’s tough living with a house full of Ectomorphs. I’m muscular and strong but find losing fat a never-ending challenge. I consider myself a healthy Meso-Endomorph. |
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